Personal Training

...Physical strength and joint range of motion are assessed to create an appropriate starting point.  From there, short, mid, and long-term goals are discussed and established.  Once all the information has been gathered a fitness program is created and exercise begins.

Exercise selections, as well as many other variables are manipulated dependent upon the individual’s needs and goals.  Each program is carefully designed to attain results in the most time efficient manner possible while decreasing the client’s risk of injury.  Focus is placed on strengthening the weakest muscles first to restore and maintain muscular balance.  This helps to strengthen the body as a whole and improve things like posture, compensations, and balance.

Progressions within the fitness programs are monitored by the instructor and appropriately adjusted to assure client success and avoid plateaus.  In order to maintain their success a large amount of energy is put into educating the clients about the body and how it works.  The more knowledge the clients have, the greater their ability to reach their goals and hold onto them.  So, if knowledge is power, than consider this power training!

Who uses personal fitness training?

• Those who want to improve their level of fitness

• Athletes who want to improve their performance

• Those who want to be healthier

• Those who want to manage their weight

What is included in personal fitness training?

• A personalized fitness program specifically designed with the clients needs and goals

• One-on-one attention throughout the workout sessions

• An education in health and nutrition

• Connections to qualified business professionals that clients may need

Where is personal fitness training done?

• Most sessions are done at a personal fitness studio

• Sessions can also be done at the home of the client

• Playing fields and courts may also be used

Why use personal fitness training?

• To increase strength, power, and endurance

• To lose weight and get in shape

• To learn exercise strategy and selection

• To learn and gain awareness of the human body

How do I get personal fitness training?

• Start by filling out the Health Status Questionnaire

• Schedule an appointment for your initial evaluation by listing the days and times of availability

• Contact P.J. Stawicki at 954-551-1793, or email at PJ@GetFit4.net